Everyone wants flawless, smooth, blemish- and acne-free skin, but many of us find it difficult to achieve healthy skin. Various factors are responsible for unhealthy skin such as hormonal changes, bad environmental conditions, improper diet, dehydration, etc. So you need to address your skincare issues and follow the basic tips regularly to get beautiful skin naturally. No miracle happens overnight, so you need to follow basic daily skin care to keep blemishes at bay and bring out your natural beauty.
Maintains a healthy diet
Everyone knows that a diet of green leafy vegetables, fruits, nuts and seeds can help you get rid of any diseases. But did you know that these things also work wonders for your skin? Yes, these foods are really effective to give you healthy skin.
- Eat flaxseeds, almonds, walnuts, fish, etc., which are high in healthy fats and contain vitamin-E and omega-3 fatty acids, which are important for healthy skin and may also contain compounds that protect against sun damage.
- Include more fruits and vegetables, which are rich in beta-carotene, and vitamin-c and act as antioxidants on the skin. Vitamin C is essential for the formation of collagen and the maintenance of a structural protein that keeps the skin elastic and makes the skin strong.
- Green tea contains catechins, which are powerful antioxidants that can protect the skin from sun damage and reduce skin inflammation and redness.
Hydrate yourself
Drinking water is the finest way to retain your body and skin hydrated. Water benefits balancing the PH of the skin. If your body is dehydrated, the skin color will fade and the skin will be dry and unyielding. So try to drink more water for overall health. If you cannot drink more water, add some flavourings like lemon, and mint leaves to enhance the taste. Flavoured water is rich in vitamin C and protects the skin from any kind of destructive factors.
Clean off your makeup at night
You should remove your make-up at night before going to bed for skin care because your skin needs to breathe and make-up prevents it from doing so. Leaving makeup on overnight clogs pores, which can result in blemishes and blackheads.
Use any nutritious oil like olive oil for makeup remover. Apply olive oil to a cotton pad and gently massage it into your face to remove makeup and impurities.
Get a good night’s sleep – for healthy skin, it’s all about getting 8 hours of sleep a night. Proper sleep also maintains the body’s metabolism, the process of digestion. After each sound sleep, you will be revived.
Sweat out
If you think that exercise is only beneficial for weight management or disease management, you are wrong, because exercise also stimulates the lymphatic system, which keeps everything moving, especially the blood.
Appropriate blood flow is crucial for healthy, glowing skin. Thus, exercise frequently progresses blood circulation in the body.
Skin exfoliation
Exfoliate to remove layers of dead skin.Use natural ingredients to exfoliate your skin. Use walnut paste in powder form with curd to exfoliate your skin as the antioxidants present in walnuts help remove impurities and promote flawless skin.
Stay away from heavy chemical skin cosmetics. The above tips are basic but will do wonders for your skin.
